Rupert - aka Moof or Old Boy The first born, favourite child and goodest boy. Ru is my first dog. After building a house next to a main...

We all have a journey. Enjoy it. Embrace it. Live it. It all started as I was going through my own weight loss journey, being overweight...

A sport, an art, a lifestyle and an obsession. Bodybuilding came into my life at a very crucial moment. I had just become a personal...

Be sure to take time out for yourself. Your bad is amazing and needs time to relax and recharge. Stretching One of the most basic and...